@joinyoucan: 🍑 Hip Thrust Foot Position Explained: Glutes, Quads, or Hamstrings? Foot position changes your hip thrust. 🍑 Adjust your stance to shift the focus between glutes, quads, and hamstrings. Sets & Reps: • 3–4 sets × 8–12 reps • 2–3× per week Save this and come back stronger. 💪

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Saturday 15 August 2026 19:18:20 GMT