@trueformfit: One side is usually stronger, more stable, or easier to control than the other. Single-leg exercises make those differences much easier to notice while building strength, balance, and stability at the same time. #Fitness #fitnesstips #workout #StrengthTraining #personaltrainer

Nick | True Form Coach
Nick | True Form Coach
Open In TikTok:
Region: US
Saturday 15 August 2026 19:20:22 GMT
6326
183
4
36

Music

Download

Comments

jo.k751
Jo K :
I do that on a bosu
2026-09-09 01:50:32
1
koopsjay
koopsjay :
Yes, great movement 🥰
2026-08-16 21:59:55
1
jack_birdbath
Jack Birdbath :
That exercise is an absolute killer, and the opposite side rep is SO much harder. I sometimes do it on a Bosu ball for added complexity. With a kettlebell 60% my body weight. I’m almost 50 🤙
2026-08-16 01:10:36
1
strengthofelijah
Strengthofelijah :
😎😎😎
2026-08-15 20:05:24
0
To see more videos from user @trueformfit, please go to the Tikwm homepage.

Other Videos


About