Amanda | 30+ Fat Loss Expert
Region: US
Saturday 15 August 2026 19:23:05 GMT
27132
1514
50
69
Music
Download
Comments
vincentnoblaze :
If we genuinely enjoy tracking our calories and macros, is there anything wrong with continuing to do it for as long as we like?
2026-08-16 23:12:35
23
Missy P :
This was my first video this morning and exactly what I needed because I but my target weight this morning. The idea that I need to eat more has always scared me but I know it needs to be done
2026-08-16 10:28:42
27
Elly O :
The best part is that I got it all and it felt like you were at 2x speed. Straight to the point and so much knowledge. Thank you! ✊🏼✊🏼
2026-08-27 17:28:12
0
UnseenDaydream :
I wasn't going to practice maintenance, but thought I would try it like you said and I did freak out a bit on day 1 eating more calories, which just told me you were right to practice this while on the journey, so I don't freak out at the end. 😅 Love your videos!
2026-08-16 00:05:50
10
Alaiia Marie :
once I get to my goal weight, can I ask do cardio and body recomp? Will I stay at the same weight or will it make me gain weight
2026-08-24 01:24:10
1
LauraG :
I have lost over 70 pounds in the last year my goal is to get to 130 I eat in a deficit Monday to Friday and at maintenance over the weekend I work out daily and I can’t get past 137-140 I weight myself Friday mornings and I’m at 137 by Monday I’m at 140 and then by the next Friday I’m back down to 137 and same cycle! what am I doing wrong why can’t I get below 137 if I’m in a deficit and working out the whole week I need help please!! I track and weight everything and I already took a month off deficit and after I went back to it it’s been the same cycle
2026-08-18 04:09:41
0
Jessica Ann🆘🇺🇸🔥 :
What if you were eating at a deficit for a year. Then went on a glp1 and can only continue to lose weight at around 800-1000 cal a day. I’m roughly 15-20 lbs away from my goal weight and know I’m going to have to have an exit plan but I’m worried that the year I was in a deficit prior to a glp, that became my maintenance. Is it possible to slowly increase without truly gaining
2026-08-17 10:35:15
1
debbiemo0 :
I love you and your content. I’m here right now. My long term goal range is 125-130. Currently at 126.6 (89lbs down). I know 1.6lbs is very little but I’d like to hit my actual goal weight of 125 before entering the maintenance stage. If I’m honest, I’m so scared of that next stage. Unfortunately I didn’t practice along the way like you advise to do all the time. After years of losing and gaining everything back before ever hitting goal, maintenance is uncharted territory. I am on a glp and my dosage is being adjusted down in about 2 weeks to see if it allows me to eat more. I’m doing better with the mindset shift and how the scale number affects me but it is hard at times.
2026-08-16 07:58:24
3
photobyrori :
This is so helpful, thank you!
2026-08-15 20:58:19
12
Tina Hart :
This video was soooooo extremely helpful! Love how you explain it all so well. I lost a little over 100 lbs from last Feb to this Feb in a big calorie deficit and have been focusing on body recomp since then and not so much the scale. I have lost 5 lbs since Feb and think I am eating close to maintenance but I must still be in a deficit. Should I stay in a deficit if I’m still looking to lose fat an build muscle?
2026-08-17 02:11:36
1
AdventureGirl :
Do you have any advice for someone who cannot track calories and macros currently? (in therapy but not far enough to be able to do that yet) my goal is to gain muscle and be overall more fit
2026-08-19 12:55:13
0
abcdzyxwefgh :
What are your recommendations for someone not wanting to use a scale to measure weight loss and more how clothes fit and other measures of success
2026-08-16 05:01:37
0
Miet Nivelle :
How much time does this exit take on average?
2026-08-16 05:44:36
0
Antonio Montana :
I never skip one of your videos. January 1:279. Today:221. Moving more, tracking like a fanatic, lifting weights. From 2XL & 46 pants to Large & 36. So this is what life is supposed to feel like… love your content.
2026-08-16 14:10:03
2
s :
Just to say, I saw your videos as I was just getting started in the gym and getting used to tracking. I’m now in a body recomp phase and loving life and I really appreciate a lot of your advice. Really no nonsense and set me up for a long term and sustainable change
2026-08-15 19:40:50
5
My_garden :
Hello!! Unfortunately I am quite short so my maintenance for my current overweight self is 16-1800… to lose anything I have to go to 10-1300 calories so I am really struggling. I’m a low to mid active and just can’t get to a healthy weight. I don’t have a lot to lose only like 15-20 pounds but iv been trying on and off for the better part of 5 years. Do you have any tips?
2026-08-16 22:40:01
0
isote_writer :
if im currently not as able-bodied to get many steps, like no more than 5k a day, do i do a deeper cut on cals to compensate that? or recalc the tdee based on less activity
2026-08-15 21:06:51
0
Louise :
Perfect timing for me. Never skip your videos 💕
2026-08-15 19:33:50
5
laurbajo :
So when you gain weight once you start maintenance, does it eventually go back down? I only wanted to lose 10 pounds and I did that, but gaining back 3-5 would be a big deal
2026-08-16 00:35:00
1
callmec :
so what if i am in the middle of my weight loss journey and the defiitbi established atb60 kg 1357 cal is the maintennace of myb53 kg, what do i do so i get out of 53 kg plateau and reach 50?
2026-08-15 19:43:30
1
alexruns :
this information is so helpful truly! thank you for sharing!
2026-08-16 16:24:00
0
seti_cat 🐈🏳️🌈🐈⬛ :
I love hearing about the off ramp- it’s so helpful!
2026-08-15 23:26:51
0
terabyte000 :
Thank you for this!!! So helpful!
2026-08-16 02:34:18
0
rubysalcido :
Excellent video great explanation
2026-08-16 15:59:02
0
🍦 :
hey Amanda. so I totally love the video and got the gist of it all. i just am confused about this thing. so I've been losing weight at a rate of 1 pound per week. now I wanna take a maintenance break, but in that period, I also wanna reduce my activity and relax for a bit. can u like help me out on how I do that cuz due to lowering my activity im getting very low maintenance calories (near my deficit). how do I reduce my activity but also go on a maintenance break? if I eat the same amount of food on my break, it just feels like I'm still in a restricted thingy and i wanna feel free from that, for a bit atleast. also I'm 5'2 so... i think that might be an issue.
2026-08-17 17:37:11
0
To see more videos from user @ablack_fitness, please go to the Tikwm
homepage.
