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Saturday 15 August 2026 19:32:09 GMT

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Frozen shoulder or rotator cuff? How do you tell the difference? Hey friend, sit with me a minute. I hear this question all the time in my clinic. Your shoulder hurts, you can't remember doing anything to it, and now you're up at night googling. I get it. Here's what I look for: • Pain pattern: frozen shoulder pain tends to build and build, often without an obvious cause. Rotator cuff pain usually shows up when you reach overhead, lift your arm out to the side or load it. • Motion loss: this is the BIG one. With frozen shoulder, your shoulder is stiff when YOU try to move it AND when someone else tries to move it for you it’s even worse. External rotation is usually one of the first to go. With the rotator cuff, it hurts to lift it yourself, but someone else can often move it much farther. • Night pain: both can wake you up (rude). With frozen shoulder it keeps getting worse, and rolling onto that side is out of the question. • Who gets it: frozen shoulder shows up more in women 40-60 and in people with diabetes, thyroid issues or autoimmune issues. And my ladies in perimenopause, your tendons do not like hormone fluctuations either. If your pain keeps getting worse, you're losing motion, it's waking you up, or getting dressed is a battle, please go get a real exam. You can see your PT, your primary care doctor or an orthopedist. Save it. Screenshot it. Send it to your friend who keeps saying her shoulder is

Frozen shoulder or rotator cuff? How do you tell the difference? Hey friend, sit with me a minute. I hear this question all the time in my clinic. Your shoulder hurts, you can't remember doing anything to it, and now you're up at night googling. I get it. Here's what I look for: • Pain pattern: frozen shoulder pain tends to build and build, often without an obvious cause. Rotator cuff pain usually shows up when you reach overhead, lift your arm out to the side or load it. • Motion loss: this is the BIG one. With frozen shoulder, your shoulder is stiff when YOU try to move it AND when someone else tries to move it for you it’s even worse. External rotation is usually one of the first to go. With the rotator cuff, it hurts to lift it yourself, but someone else can often move it much farther. • Night pain: both can wake you up (rude). With frozen shoulder it keeps getting worse, and rolling onto that side is out of the question. • Who gets it: frozen shoulder shows up more in women 40-60 and in people with diabetes, thyroid issues or autoimmune issues. And my ladies in perimenopause, your tendons do not like hormone fluctuations either. If your pain keeps getting worse, you're losing motion, it's waking you up, or getting dressed is a battle, please go get a real exam. You can see your PT, your primary care doctor or an orthopedist. Save it. Screenshot it. Send it to your friend who keeps saying her shoulder is "just a little stiff." I'm a physical therapist, but not your physical therapist. This is education and inspiration only. #frozenshoulder #tendinopathy #shoulderpain

Mil Gracias !!

hadiii saladaa jimce laa idinkuu yeero joojiyaa adeegsiga ama beecis waxgadisa oo usocdaa xuska alle sas baa idin khayr badan ❤️💙❣️ .... .... .... #foryoupage #viralvideo #moreviews #wacdi_iyo_waano #shiekhmustafe

hadiii saladaa jimce laa idinkuu yeero joojiyaa adeegsiga ama beecis waxgadisa oo usocdaa xuska alle sas baa idin khayr badan ❤️💙❣️ .... .... .... #foryoupage #viralvideo #moreviews #wacdi_iyo_waano #shiekhmustafe

نقدح طناخه من سطر ما همنا درب الخطر نشرب من الدم الحمر كانه فناجيل الدلال #اكسبلور #احبك؟ #اغاني #meme

نقدح طناخه من سطر ما همنا درب الخطر نشرب من الدم الحمر كانه فناجيل الدلال #اكسبلور #احبك؟ #اغاني #meme

#ffesportsid #FFWSGF2026 #FreeFire

#ffesportsid #FFWSGF2026 #FreeFire

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