@colunazerada: Dor lombar? #dornascostas #herniadedisco #dornacoluna #dorlombar #ciatica

Alex Sandro
Alex Sandro
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Region: BR
Saturday 15 August 2026 19:37:07 GMT
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cherylreyes73
Cheryl_Loves_Crystals :
My back is so so bad I’m in extreme pain everyday I have herniated discs and degenerative spacing throughout the spine and nerve pinching . Been through decompression. Didn’t really help , physical therapy did nothing , I’m tempted to try this and scared at the same time . I can’t walk without extreme pain and limping . But I’m gonna try to test one out see how it goes .
2026-08-17 04:19:24
1
alexisjackson660
HABBAKUK :
I feel so bad for my back...I know it makes sad faces like that all the time
2026-08-17 03:45:37
3
angela.makuch7
Angela Makuch :
They are great until you stand up 😂
2026-08-16 11:44:37
6
gammiephinn
GammieGEN❌️ :
yesssssssss
2026-08-16 22:46:41
0
esgze
Erianna :
I been doing the hanging over the bed edge stretch and it really heps.
2026-08-16 03:13:21
2
user7170452278815
lulu :
Amo essas dicas porque eu tenho 2 hérnia de disco misericórdia eu sofro viu é tanta dormência das pernas pra baixo que não consigo nem andar tem que dar um tempo depois me levanto pra fazer minha coisas
2026-08-16 13:02:39
2
oleida.faria0
Oleida Faria :
M encanta
2026-08-18 11:50:05
0
jeniper916
Jenper :
I have slipped disc in this area. These stretches feel so good. Especially if your siatic never issue being pinched
2026-08-16 05:15:38
0
salem.siancas.ber
Salem Siancas Berrio :
Te agradezco
2026-08-18 05:33:25
0
1pocketvenus
PocketVenus :
Ahhh so that’s why my back feels better when I lay like this
2026-08-16 17:42:15
0
my.professional.l
My Professional Life :
30 saniye bile dayanamadığım hareketler
2026-08-16 16:30:32
0
susi.alves51
susi alves :
Amo essas dicas . E com a música do Michael fica melhor ainda🤣🤣
2026-08-16 03:42:47
1
mundial2026pro
Mundial2026Pro :
cuando hago eso, me hace trizas la espalda, no lo recomiendo a nadie con hernia
2026-08-17 03:21:49
0
joong.dj
JOONGARCHEN JD :
Que satisfatório
2026-08-16 17:59:54
0
cristianemelo0234
CristianeMelo0234 :
quando tempo a gente fica nessa posição?
2026-08-15 20:50:08
1
papina_bonita
💞 Papina_bonita💞🫦 :
Кто вы?
2026-08-15 20:10:55
1
dima.dumanskiy7
DimaDumanskiy11 :
Сколько менут нужно делать упражнения?
2026-08-16 11:33:55
1
fernandapaixao91fe
𝕱𝖊 𝖕𝖆𝖎𝖝𝖆𝖔 :
Tem para os tornozelos
2026-08-16 15:15:48
0
kenshinnimula
KenshinNimula :
Nze bimazisa🥺🥺🥺i don’t know y
2026-08-15 20:14:31
1
juliakolinchak
Julia Kolinchak :
😂😂😂
2026-08-16 23:20:05
0
gigikitchens
gigikitchens :
😳😳😳
2026-08-16 16:42:03
0
sophies.mom76
Sophies Mom :
😁😁😁
2026-08-16 22:07:20
0
useron8kay3135
useron8kay3135 :
👍👋🌞👍👋🌞👍👋
2026-08-16 13:27:39
0
asooa99m99
🌹ASOO🌹 :
🌹🌹🌹
2026-08-15 19:39:45
0
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