@profahmedhankir: 5 Things You Shouldn’t Do When You’re Depressed Depression can make you do things that actually make depression worse. As a Consultant Psychiatrist, here are 5 things I want you to avoid. Depression can distort your thoughts, drain your energy and make you withdraw from the world. But depression is treatable — and small steps matter. ❤️‍🩹 #depression #MentalHealth #trauma #anxiety #hope

Professor Ahmed Hankir
Professor Ahmed Hankir
Open In TikTok:
Region: GB
Saturday 15 August 2026 20:06:49 GMT
682517
32313
1053
4390

Music

Download

Comments

6sicksix_
6sicksix_ :
1 - Don’t believe every thought 2 - Don’t self medicate 3 - Don’t spend all day in bed 4 - Don’t punish yourself 5 - Don’t self isolate
2026-08-16 04:27:12
1948
jbach67
John Bachandouris :
Wife of 22 years left 4 years ago. Been alone since. No one cares about me. Daily exercise helps zero. Tried 6 different meds. None helped at all. Was out of work 6 months so that didn’t help. Start a new job Monday but it’s in a different field so who knows how long it will last. 58 and fed up.
2026-08-21 16:28:55
0
julesink
🧚‍♂️𝕵𝖚𝖑𝖊𝖘🧚‍♂️ :
I have no friends so I have no option but to be isolated 😭
2026-08-16 03:02:00
308
wonderwall217
wonderwall217 :
Walk. Long distance. It cured my depression.
2026-08-15 23:47:33
200
samira.bannon
Samira 🕷️🖤 :
Thankyou
2026-08-21 22:27:49
0
i_eat_nuggets25
Nuggets🫧 :
Why am I only seeing this now bru
2026-08-21 16:59:17
1
social909
user321099848046 :
My vit D and iron were low. Lifted after levels increased. Check your levels.
2026-08-21 18:20:26
0
jugadesh
jagadesh :
being around people .... sometimes...
2026-08-21 17:06:03
0
nyci_g
Nyci :
🙄 You don’t want to be in bed you just can’t get out of bed. This is as telling an alcoholic that just dont drink, or a person with migraine to just don’t feel the pain.
2026-08-16 04:20:29
21
_.__a1__._
𓆩𓄂ـ𝔸𝔹𝕆𝕌𝔻𓆪 :
number 06: stay away from Social media
2026-08-18 01:34:19
28
gamberocotto_longlegs_
tokito’s big toe :
bro hitted the
2026-08-15 20:19:01
138
ellachi3
EllaJax :
thank you sir appreciate your advice
2026-08-20 12:12:32
1
engineer_richy
Richy (Engineer) :
When you are depressed you cant control what you do.
2026-08-17 10:43:06
21
beckywarrior138
❌️Becky__🥰 :
I am exhausted with a chronic illness and have major depression disorder. Flares in pain I stay in bed. cant sleep just chronic fatigue. Live with family that say im lazy. I trust no one
2026-08-17 14:17:18
5
alanpoots755
Alan Poots755 :
i agree with this but when you have real depression, you body and mind is not yours. i live with it everyday
2026-08-17 00:52:58
25
queenliz013
liz :
when u are depressed you can't even get dressed to take a short walk
2026-08-20 11:03:47
6
bastesebastian69
Orion :
people use us. so we tend to isolate. if we dont, the cycle of depression repeats
2026-08-18 14:18:10
8
redcard750
Anghkooey :
does person ever recover from depression?
2026-08-17 02:23:04
33
marne505
Marné :
I shaved my hair off a few months ago because of depression😅
2026-08-16 10:15:22
21
yasmine.jamani
Yasmine :
I have depression.my son die my npd husband discard me.been 3 months but still I can't move on can't sleep at night.cry everyday.i isolate myself because I am thinking no one understands my suffer.no one I can trust to talk to....
2026-08-16 04:29:05
16
piscerian1
piscerian1 :
Depression and menopause together. Just can't get out the pit
2026-08-16 05:48:04
68
neilgibbons10
Nadie :
I cured my depression by leaving a toxic environment. I still get small bouts but it’s way better.
2026-08-16 04:13:22
44
hermmmyy
Mimi :
It’s easy to say 🥺
2026-08-16 01:57:34
73
50_shades_of_art
🖤🌷𝔸ℝ𝕋🌹🖤 :
i need to self isolate.. i cant stand being around people anymore. 😂
2026-08-16 06:22:36
20
To see more videos from user @profahmedhankir, please go to the Tikwm homepage.

Other Videos


About