wtwdonny
Region: US
Saturday 15 August 2026 20:11:15 GMT
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Roseboy :
do all sets 20 x 4 for every and plank idk
2026-09-26 11:32:17
89
link 👍 :
vuelvo en 2 semanas
2026-10-05 21:33:19
14
Ja-dolboeb :
thx
2026-09-24 12:20:56
474
goku :
How do I have to for each one of them
2026-10-05 02:50:18
0
hussainyawari8 :
The plank trains your core not your abs
2026-09-23 11:16:59
0
AIM ZERO :
en un mes les digo
2026-09-26 18:34:28
22
𝓐𝓭𝓪𝓶™ :
Day 1
2026-09-30 21:13:49
6
Free Afghanistan 🇦🇫 🇦🇫 :
How many
2026-09-30 19:15:09
11
🇪🇸🇧🇷𝕷𝖊𝖔𝖘𝖝𝖟🇧🇷🇪🇸 :
Is this okay for a 14-year-old?
2026-09-26 21:21:57
32
Todorka😝🇧🇬 :
How long will it take i have like 6 months is it enough?
2026-09-21 17:48:34
7
Dodo :
I tried everything but my lower abs arent burning im so frustrated
2026-09-27 20:32:52
14
Lcky :
how many reps should i do for the secound one??
2026-10-04 10:44:58
0
mateo :
@TikTok take how much do for each ex
2026-10-04 08:08:39
0
:
@ it doesn’t
2026-10-04 18:00:20
0
🎧«𝕮𝖍𝖗𝖎𝖘»📼 :
Yo bro can u give me ur routine to get that build?
2026-10-05 03:50:22
1
40 :
I need to work on my abs
2026-10-05 00:17:03
0
Michael®️ :
you actually have my dream build
2026-09-24 00:18:19
20
꧁🎸🦍🌺✮ 𝚂𝚊𝚝𝚞𝚛𝚗 ✮🌺🦍🎸꧂ :
reming me every day
2026-09-23 16:45:11
20
𝐃𝐈𝐍𝐄𝐍𝐍𝐎🐐 :
Esto funcionó asta 15 días o 10 días inténtelo 🔥
2026-09-26 06:04:05
19
Keegan :
broo and that helped me with myne
2026-09-29 22:54:00
12
:
How long for planks?
2026-09-22 13:48:51
23
SON✌️ :
u deserve a follow bro ty so much went from 230 pounds to 120
2026-09-22 22:59:29
12
L✌️ :
Place ur hands on the ground for a plank. Gives more control over it. I mean like flat on the floor , the palm of your hands
2026-09-08 07:54:58
24
LL catapults :
U helped me so much love g 💙
2026-09-30 23:52:56
5
LUIS :
Lo intentaré gente vuelvo en noviembre
2026-10-06 04:39:22
0
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