@chrissiglow: You’ve been using your foam roller wrong 👀 It’s not only for recovery—it can turn your floor workout into an at-home Pilates reformer 🔥 Place a soft foam roller underneath your sacrum, move slowly and try: ✨ Leg Raises — 4 × 8 ✨ Leg Circles — 4 × 8 ✨ Bicycle — 3 × 20 ✨ Scissors — 3 × 10 ✨ Saddle Scissors — 3 × 10 ✨ Alternating Toe Taps — 4 × 8 The instability forces your deep core to work harder with every controlled movement—helping you build a stronger core and more defined waist from home 🎀 Save this workout and comment BARBIE to join my full Strength × Pilates program 💕

Chrissi Glow

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Region: DE

Saturday 15 August 2026 20:33:30 GMT