@walkingntoking: TikTok shouldn’t be your first stop for health advice — and yes, that includes advice from me. I can tell you that walking is great for most people, but I don’t know your medical history, limitations, medications, or what’s actually appropriate for YOU. Talk to your doctor first. Build a strategy that makes sense for your health and your situation. Then use TikTok to supplement that plan with ideas, motivation, and other people’s experiences — not to replace personalized medical advice. General advice is general for a reason. Your health isn’t. 🫡 #HealthTok #FitnessAdvice #Walking #FitnessJourney #healthymeans

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Saturday 15 August 2026 20:44:43 GMT