@zen.wellness46: Hey Friends! Save this one! 👇 For the next 8 weeks, become obsessed with these 10 things to look unrecognisable 💧 1. drink water before coffee, not after. dehydration shows up on your face before it shows up anywhere else. Drink more than you think you need 🏋️ 2. strength training: 3/4x per week. Muscle is on the best investments you can make as you age. 🚶‍♀️ 3. walk outside within an hour of waking. morning light sets your whole hormone rhythm for the day 🥗 4. protein at every meal, not just dinner. skin, hair, and muscle all need it daily, not occasionally 😴 5. seven to nine hours of sleep, same time every night. this is when repair actually happens 🧴 6. wide-brim hat and shade between 11am and 3pm, that window does the most damage 🍷 7. no alcohol. it ages skin faster than almost anything else on this list 🧘‍♀️ 8. ten minutes of stillness a day. stress shows up on the face before it shows up anywhere else 💆‍♀️ 9. facial massage or gua sha, two minutes, every evening 📵 10. phone out of the bedroom. better sleep, less phone face, less squinting It was never the extreme stuff. it’s the boring things, done every day, for years Comment AGE and I’ll send you the daily habit I NEVER miss. Follow me so it lands in your DMs 💙 #usa #longevity #health #Fitness

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