@bodybuilder_ballerina: How to do step ups to build your glutes! This primarily targets the upper glute but you’ll get activation throughout it! But these are just my tips that help me connect and get the most out of the movement, you may feel things differently and that’s totally ok! Do you want a customized program that’s tailored to your unique body, schedule and goals? Link is in my bio for online 1:1 coaching! I’d love to be apart of your journey :) . #bodybuilding #glutes #legday #musclebuilding #Fitness

CJ Baker :

I’m excited to try this out :) how often do you work out legs? I’m tryin to get legs like yours!

hb44__ :

how much do you hold the support? i find when i get to the bottom my leg wants to give out and i have to grip harder to get myself up. this is with bodyweight and the height isn’t too high

Jerry :

Thank you for the tutorial

megan🖤 :

ok fixing my form asap😭

.mckenna. :

B h

David Vita :

H.m.j :

❤️❤️❤️