@drbisleen: 1) They don't say yes when they mean no. 2) They don't apologize for having needs. 3) They protect their sleep like it's medicine. 4) They eat before they're starving. 5) They don't chase people who make them anxious. 6) They leave environments that don't feel safe. 7) They don't believe every thought they have. 8) They make time for stillness before they make time for productivity. Pick 1 and start working on it this month💕