@keepshowingupstephen: Come swim 1,150 yards with a 400-plus-pound man who has lost 82 pounds in 2026. Day 136 of showing up for myself. I was running behind today, so my usual 1,800-yard swim became 1,150 yards, or 1.05 kilometers, in 38 minutes and 45 seconds. Could I have skipped it because I didn’t have time to complete my normal workout? Sure. But I didn’t. I showed up, got in the pool, and did what I had time to do. 17 days until my next monthly weigh-in on September 1st. 120 days until I walk the Rocket City Half Marathon in Huntsville, Alabama. The goal isn’t perfection. It’s progress. What do you do when your workout doesn’t go according to plan?