Jacob Oestreicher
Region: US
Saturday 15 August 2026 23:19:08 GMT
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Noah! :
does 3x frequency hit neck?
2026-08-15 23:21:31
591
Dlam :
ULULU top tier
2026-08-15 23:22:30
263
່ :
are you enhanced by creatin?
2026-08-16 09:57:39
132
jonah :
does eating protein build muscle
2026-08-15 23:21:34
66
Weird Subham :
Is 4x frequency enough to build nice toned triceps
2026-08-15 23:50:11
15
🦦 :
Enhanced? Like an X-Men? Are you actually an X-Men, Jacob?
2026-08-15 23:46:39
119
loyaldiagram ™ :
What about now
2026-08-16 14:54:19
78
☆mert :
is 2x frequency enough??
2026-08-15 23:23:06
1
Bobvance67 :
Are newby gains a real thing
2026-08-16 20:34:54
0
Berat :
Jacob any anime recommendations?
2026-08-15 23:42:36
12
Fateh⠀ :
it takes one week for me to know if something is working or not
2026-08-16 14:57:48
1
Mir :
You seem so tired and fed up recently unc
2026-08-16 18:58:47
0
ym0108 :
i forgot to train upper chest i only used to do chest press and pec dec and i’ve never trained upper chest at all, should i stop pec dec and chest press and just do upper for a couple weeks/months
2026-08-16 00:41:47
2
leo :
How can I program 3x without having a lot of volume in 1 day?
2026-08-17 06:43:38
1
Cfelek :
Whats my maintenance jacob
2026-08-18 12:45:15
5
<~¥€~> :
Hey jacob, im 15 and i really want to start tracking my calories, but its hard because my parents often buy chicken and rice etc from restaurants. What should I do?
2026-08-16 01:06:03
0
Alli :
love your content man, i only train each muscle group once a week so i don’t get too big, what is your advice to be slim and tuned like you
2026-08-16 16:49:04
9
crusty_sock_271k :
Jacob on one of my lifts i started doing it a month ago it went from 12.5kg unilaterally to 47.5kg unilaterally is that enough progressive overload?
2026-08-15 23:33:45
1
. :
Wdym you cant tell after 2 months? Are your weight increasing faster than usual ? Are you doing more reps with each session faster than usual? If yes then its working
2026-08-16 03:20:17
3
Dz :
i do ppl ul and i want to also bring out my chest more, should i be hitting some chest on the first leg day?
2026-08-16 11:07:25
0
Testmaxxer :
Just answer the question
2026-08-16 01:31:17
0
jamie :
What exercises should I use straps on
2026-08-15 23:25:30
2
Barel♧ :
Is doing 3x fb a week with 2 exercises for the big muscles like chest and 1 for the small muscles like bicep each workout enough?doing 2 sets per exercise
2026-08-16 01:28:40
0
tita_cbrf3 :
Is growing muscle harder when you get bigger? Or you would know what your doing much better so it wouldnt be too hard or the same? I’m talking abt staying away from steroids.
2026-08-16 01:13:29
0
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