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@thewodfather: 1 kettlebell - 20mins - full body Repeat these moves as many time as you can in 20mins. Limit the rest and drive up the intensity. #fyp #workout #workoutroutine #workoutoftheday #kettlebell
AJ
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Saturday 15 August 2026 23:49:59 GMT
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Comments
Olivia Mary Villa :
hi! if my weight is 75kg, what is the ideal weight of my kettlebell?
2026-10-08 23:18:28
2
P :
What’s best kettle bell move for belly fat
2026-08-16 17:37:25
0
tito vic :
ngl, the movement of the around the world into lunges look so unreal.
2026-09-19 22:17:21
2
KunSagita :
Hello. I wanna train my mom as she gets older. Can you suggest some kettlebell routine for someone over the age of 60?
2026-10-12 19:02:56
1
Idontgiveadamn :
Did you obtain your physique with mainly kettle bells?
2026-08-16 00:25:11
8
mila_mill17 :
About this limited time for exercise.. can u tell me do we need to do a warming up prior?
2026-10-10 02:10:03
1
Felipe Flo Gom :
how many kgs?
2026-08-17 15:19:50
0
projectjb.fit :
i have a 32 kg and it feels heavier than a 32kg dumbbell
2026-08-17 11:14:02
5
Ghaz Kamarzaman :
What is the ideal weight for kettlebell if my weight is 98kg
2026-09-12 12:48:18
1
BigG :
Finally the perfect swing👏👏👏
2026-09-16 18:20:23
1
Zach ✌🏼 :
Do you have a full routine ?? I’m shifting to using only kettlebells and sangbags! Was doing an upper/lower routine for a while
2026-09-17 16:22:08
3
Nizamo San :
wht is yr bodyfat %?
2026-10-11 12:53:27
1
kpiel2013 :
Just started with a kettle, can you share a good beginner work out ?
2026-09-02 00:00:57
1
Salsabella :
can this reduce my waist size?
2026-10-07 10:43:50
1
jojo :
so just those 3 for 20 minutes no break?
2026-08-19 04:52:47
1
DA♎️ :
no warm ups?
2026-08-19 03:13:18
0
ZSB :
warm up vid please
2026-09-01 14:41:39
1
Newlavalamp :
Where did you get your shorts ?
2026-09-10 02:10:21
0
Prowowow :
ive been going to gym for almost 2 years but the progress had been stuck now i want to try the kettlebells, what weight should i start from?
2026-08-16 13:51:29
1
user66979930836003 :
Thanks for this, I note you keep your elbows in, as opposed to straighter arm versions. What's the difference in muscles reached?
2026-08-16 22:49:16
1
Samir Selman :
Is this 5 kilo? Thanks
2026-08-16 17:14:25
2
Kufre :
What would happen if the kettlebell slips during the chest press 😁
2026-08-20 13:09:21
0
Booboo matu :
I appreciate how you explained everything
2026-08-20 19:51:28
2
Ash :
What if i only have a dumbbell?
2026-08-23 20:37:48
1
Alex Besseler :
ohhhh the last one was the one i was looking for thanks. I really wanted to hit the chest a little more. Hitting the core on top is even better.
2026-08-22 10:09:50
1
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