@yo_gabba_gabba_fit: Replying to @Payton💌 READ BELOW: I’m still reverse dieting out of a bodybuilding prep so also working on getting my weight up. Today’s lower day: -Warm up stair stepper -15mins -Single leg leg press (5 plates each side. 4 Sets of 20,15,12,10) -leg extension 4 sets of 20,15,12,10,8 -split squats (hamstring focused) 3 sets of 12 each leg -RDL’s on belt squat cables 3 sets of 12 -hip thrust machine 3 sets of 12 -finish- 15 mins stairs

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Sunday 16 August 2026 00:22:05 GMT