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@lorksqobo60: #policialmilitar #mulher #vidasimples

lorksqobo60
lorksqobo60
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Region: BR
Sunday 16 August 2026 00:28:23 GMT
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antoninho.baldess7
Antoninho Baldessar :
oi amor
2026-08-16 11:17:38
0
joseedio
José Edio :
💘💘💘💘💘💘💘💘💘💘💘💘💘oi como você está tudo bem linda beijos boa noite 💋💋💋
2026-08-16 00:33:39
0
luis.mendona271
Luis Mendonça :
oi amor ❤️❤️❤️
2026-08-16 01:25:02
0
renatoeliasgonalv
renatoeliasgonalv :
boanoite.minha.polisial.da.poei.querida.eu.gosto.muito.de.voce.minha.que.rida.minha.rainha.linda.charmosa.beijao
2026-08-16 01:59:52
0
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A healthy, gourmet Mediterranean-inspired one-pot chicken stew packed with anti-inflammatory spices, fiber, and protein. Ingredients: - 1 lb boneless, skinless chicken thighs, cut into chunks - 2 cups cooked chickpeas (or canned, drained and rinsed) - 1 large onion, diced - 3 cloves garlic, minced - 2 cups diced tomatoes (fresh or canned) - 1 cup pitted Kalamata olives, sliced - 4 cups leafy greens (spinach, kale, or Swiss chard) - 1 teaspoon turmeric powder - 1 teaspoon ground cumin - 1 teaspoon dried oregano - 1 teaspoon smoked paprika - 1 tablespoon olive oil (extra virgin) - 1 teaspoon black pepper - 1/2 teaspoon salt (or to taste, reduced sodium) - 1 cup low-sodium chicken broth (or water) - Greek yogurt (for serving, fermented food) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and sauté until translucent, about 5 minutes. 3. Add garlic, turmeric, cumin, oregano, and smoked paprika; cook for 1 minute until fragrant. 4. Add chicken chunks and cook until browned on all sides, about 5-7 minutes. 5. Stir in diced tomatoes, chickpeas, olives, salt, and pepper. 6. Pour in chicken broth, bring to a simmer. 7. Reduce heat, cover, and cook for 20-25 minutes until chicken is cooked through and flavors meld. 8. Uncover and add leafy greens, cook for an additional 5 minutes until greens wilt. 9. Serve hot with a side of Greek yogurt for probiotic benefits. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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