@resetforher: Perimenopause can affect sleep, mood, energy, focus, digestion and bone health. 💜 Supplements like magnesium, omega-3, vitamin D3, B12, probiotics, ashwagandha, calcium and evening primrose oil support different areas of wellbeing. Save this guide for later and speak with your GP or healthcare professional before starting a new supplement, especially if you take medication. #Perimenopause #PerimenopauseSupplements #MenopauseSupport #WomensWellness #ResetForHer

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Sunday 16 August 2026 00:28:46 GMT