@julialoggins2: Replying to @Stacy Jamison Fiber- when, what and how! News Flash: All fiber is not created equal. Soluble fiber -like sweet potatoes & cooked carrots - -can be easier to digest than fibrous foods, like brown rice & salad. Love to hear all your questions about Fiber! And, DM me a copy of the Diverticulitis Diet. disclaimer: I am not a doctor. and this is not medical advice. Consult your doctor before starting any new protocols or taking herbal supplements or natural formulas. #col#colitisiv#diverticulitisnt#antiinflammatorydiet