@ketorecipes: 🤯 170G PROTEIN! HIGH-PROTEIN CHICKEN POTATO SALAD Divide into 5 HUGE servings: 300 cals, 34g protein each Plus, you have OPTIONS with how you prep it. You can absolutely boil the potatoes, carrots, eggs and use rotisserie chicken. I made everything in my @Anyday Cookware microwave cookware because it cuts down on the cooking time and number of pots I have to deal with. You can prep, cook, serve, and store leftovers in these. This is my high protein take on the classic Russian salad. I bumped up the chicken, pulled back on potatoes, and used a mix of Greek yogurt and went light mayo. You still get the classic, but with a lot more protein and fewer calories. Here is how I made it: 1. Start with 3/4 lb baby potatoes and 2 medium carrots. Boil in salted water until fork tender, then drain and let cool. For an easier option, I added them to my large Anyday dish and microwaved for 8 mins. 2. For the chicken, you can keep things simple with 1 lb rotisserie or leftover chicken. I seasoned 1 lb chicken with salt, pepper, & 1 tbsp onion powder and cooked them + let them cool before dicing. You can pan fry or air fry them, or I added mine to my medium Anyday dish and microwaved for 9 mins. 3. For the eggs, boil 4 eggs for 9 mins, then cool and peel. Or, using my Anyday, I cracked the eggs directly into the small dish and microwaved for about 3.5 mins, cooking the final minute in 30-second increments until set. 4.Cool then dice the potatoes, carrots, chicken, and eggs and add to a large bowl. Add 1 cup finely diced baby dill pickles and 3/4 cup green peas. 5.Add 1 cup Greek yogurt, 4-5 tbsp light mayo, 1 tbsp Dijon mustard, the juice of 1/2 a large lemon, and 1-2 tbsp pickle juice. You can always add more later once you taste. 6.Season generously with salt & pepper, then mix, taste, & adjust. This is one of those dishes that gets even better once everything has had some time to come together in the fridge. ENJOY! . . . . #anydaypartner #highproteinrecipes #healthyrecipes #goodmoodfood #chickensalad
Shredhappens
Region: US
Sunday 16 August 2026 01:10:46 GMT
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13thwarriorz :
Spuds are high GI not good for diabetics
2026-08-20 04:51:38
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Our pets 🇺🇸 🐾❤️ :
I’ve tried & Checked it out ❤️😅
2026-08-20 02:00:39
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Dr Summia Naz (BSc PhD pCBT) :
this is olvieh
2026-08-19 23:54:27
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Tanya :
Damn those Are nice containers!
2026-08-18 17:03:23
1
Bites & Beyond :
Delicious.
2026-08-19 00:36:14
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Lady :
I've never seen raw chicken cooked in a microwave 😳
2026-08-16 03:23:43
41
Sue likes Freedom :
I cook nothing in a microwave !
2026-08-18 15:04:03
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lauragrimm443.684102 :
Microwave chicken absolutely not 🚫
2026-08-16 14:24:42
5
Tiktokette 🍉 :
Call this salad by its real name; it's a Russian salad called Olivier salad, also known as Capital salad
2026-08-16 18:41:37
8
flowergirl87362 :
I'm sorry. BUT DID YOU JUST PIT RAW CHICKEN IN A MICROWAVE
2026-08-16 14:04:19
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shumawhat :
This a Russian/Ukraine salad Olivye. You can also sub the chicken for shrimp or omit the potatoes for celery root.
2026-08-16 03:18:21
6
hattipxtp3t :
I love the "check it ouuutt!!". The best ever
2026-08-16 14:16:56
2
redvlvktcke :
not the green peas😩
2026-08-16 04:44:08
1
H :
So you made an olivier salad!
2026-08-16 19:04:38
1
Serena :
The amount of microwave usage is rage bait. I use my micro to soften butter and ice cream 😂
2026-08-16 17:20:41
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Margorilla :
Wow first time I’ve seen Slavic food appropriated like this but ok…
2026-08-16 22:30:41
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Victoria :
Оливье
2026-08-16 20:46:04
1
Maria Witaconis520 :
We’re can you get the glass dish
2026-08-16 20:24:23
1
Monalisa :
Were did u got the microwave bowl that used with cover ?
2026-08-16 02:43:36
1
emkayjay82 :
Less than 20 eats to eat it all maybe.
2026-08-16 01:50:16
1
Bites & Beyond :
Yummy
2026-08-19 00:16:35
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Error.try.again. :
Oh!
2026-08-18 07:39:56
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BitchyGoth :
This is absolutely fantastic! Will be making and devouring. And thanks for the cookware info
2026-08-18 00:07:17
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🖤 Marsbar 🖤 :
I grew up eating something very similar but only peas no carrots and my grandma would just do tuna instead of chicken I guess to make it faster 😂 we loved it! Great comfort food
2026-08-19 04:01:25
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