@trstnn.lifts: DM “FIT” to Transform Your Physique Today‼️ • Custom Meal + Training Plans in Bio (750+ Satisfied Customers) • DFYNE - Code “Tristan” • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #Fitness #gym #exercise #triceps #bodybuilding

￴Leonidas :

hey Tristan must I do a press for my chest or I could just stick to flyes.

Taylor🦖 :

me and my 25kg single arm tricep extensions against the world

joeygertigg :

Is it normal to feel heavy front delt doing this or should I lower the weight

ogmalul :

my shoulder hurts when i do this. what went wrong?

zipzipzip :

Almsot full stack bro....

icepickjohnson :

What’s a good goal body weight for someone who’s starting out. I’m 6’2

alvarodelgado :

hey bro, a guy in gym tell me that is better to put the cuff in my hand

Erdem :

Almost full stack..

Mateiusz_5 :

Im doing PPL/UP can I change the order like PULL,PUSH,LEGS,U/L ?

ad.s.22 :

This exercise but with backsupport is good?

fernie :

Yessir man

zac..eubanks :

Inspiration fr 💯

Alex ✞ :

U are insanely strong with an incredible physique

manny :

Wow

Billi :

This movie so peak

David :

mets :

huge bro

Просто чел :

@trstnn.lifts @Просто чел:@trstnn.lifts Could you please tell me the best way to structure a post‑workout meal? Should I have everything in one meal, for example (120–150 g of dry white rice + chicken breast + banana / crackers / white bread), or should I split it into two parts: first eat pure fast carbohydrates (about 50 g), and then, 20–30 minutes later, eat white rice and chicken breast?