@coach.eli: Body and knees feel weak and achy? You probably haven’t tapped into your innate recoil system That’s right Not strength. Not mobility. Everyone’s talking about. I’m talking Elasticity. Perhaps THE key marker of health and longevity in the body Tendon health, your ability to fall down and spring back up, speed, quickness, agility These are extremely important for a well rounded body Step 1 is posture and mobility, then add in strength & agility I’ll show you how step by step Check my 7-Day Posture Reset. Link in Bio ✅

Coach Eli

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Sunday 16 August 2026 02:02:27 GMT