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Sunday 16 August 2026 02:25:33 GMT
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A quick, one-pot Greek-inspired rice skillet with tomatoes, spinach, and herbs, suitable for a dairy-free, low-FODMAP diet. Ingredients: - 1 cup long-grain rice (uncooked) - 2 cups water or low-FODMAP vegetable broth - 2 tbsp olive oil - 1 cup cherry tomatoes, halved - 2 cups fresh spinach, chopped - 2 cloves garlic, minced (use garlic-infused oil if sensitive) - 1 tsp dried oregano - 1 tsp dried thyme - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the rice: In a pot, bring water or broth to a boil. Add rice, reduce heat to low, cover, and simmer until rice is tender (about 15-20 minutes). 2. In a large skillet, heat olive oil over medium heat. 3. Add minced garlic (or garlic-infused oil) and sauté for 1 minute. 4. Add cherry tomatoes and cook for 2-3 minutes until they start to soften. 5. Stir in chopped spinach, dried oregano, dried thyme, salt, and pepper. Cook until spinach is wilted. 6. Mix in cooked rice and stir to combine everything well. 7. Cook for an additional 2-3 minutes to meld flavors. 8. Garnish with chopped fresh parsley and serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, one-pot Greek-inspired rice skillet with tomatoes, spinach, and herbs, suitable for a dairy-free, low-FODMAP diet. Ingredients: - 1 cup long-grain rice (uncooked) - 2 cups water or low-FODMAP vegetable broth - 2 tbsp olive oil - 1 cup cherry tomatoes, halved - 2 cups fresh spinach, chopped - 2 cloves garlic, minced (use garlic-infused oil if sensitive) - 1 tsp dried oregano - 1 tsp dried thyme - Salt and black pepper to taste - Fresh parsley for garnish Instructions: 1. Cook the rice: In a pot, bring water or broth to a boil. Add rice, reduce heat to low, cover, and simmer until rice is tender (about 15-20 minutes). 2. In a large skillet, heat olive oil over medium heat. 3. Add minced garlic (or garlic-infused oil) and sauté for 1 minute. 4. Add cherry tomatoes and cook for 2-3 minutes until they start to soften. 5. Stir in chopped spinach, dried oregano, dried thyme, salt, and pepper. Cook until spinach is wilted. 6. Mix in cooked rice and stir to combine everything well. 7. Cook for an additional 2-3 minutes to meld flavors. 8. Garnish with chopped fresh parsley and serve hot. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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