@bigasian_fit: If your lunges never feel right, the problem might start before your first rep. Get your setup right first, then focus on the movement 🍑 If you want a complete step-by-step system to help you: ✅ Build a toned body ✅ Lose body fat ✅ Feel more energized ✅ Move with less stiffness 📩 On Instagram, comment “HOME” and I’ll send you my 8-Week Home Workout System directly to your DMs. 👆 Or just join through the link in my bio🔗 🏠 Start today! Train anywhere🏋 #Fitness #glutes #homeworkout #fatloss #legday

noorfifie143 :

What about reverse lunges?

King Alahji :

What exactly? Is this for we’re does he grow in the body

akun gabut🗿 :

thank you coach

Arkar Lynn :

simple and effective. thanks bro

Maria_Ash ᛉ :

I needed this!

ichad e :

oh gitu. pantesan aku rasanya hampir sellau jatuh

Chong cheng hoo :

Thanks

Kyia :

Absolutely needed to see this! Trying this tonight at the gym!!! My knees (especially the left one) thank you! lol

nylaevans775 :

Thank you sooo much!! My knees thank you too!! 💯

FemaleExplorer :

knee saver ❤️

user 27 :

وش فايدته يصغر الكرشة ؟ او الحلقة ؟

Nelys Peña :

thans

soph :

Gracias muncho

August Adore :

I needed this

Wassana1981 :

Thank you

Saw Bo Shwe :

Thanks

topaze21 :

Nerci👍

نور الولاية🌷🌹 :

🌷🌹

Fitwithsunny :

right

𓆩ᗩηᗩS𓆪 :

Coach mbeumo😎

parnsornchai :

manythank

Momgee810 :

Nice!!!

☀️Дочь Солнца :

спасибо вам

PHONG TRẦN :