@magnoliapharmacy: You can not eat urolithin A. Your gut makes it from the foods you eat. Most people's guts are not doing this. When you eat pomegranates berries and walnuts your gut bacteria convert those polyphenols into urolithin A. That molecule is what triggers your body to recycle damaged mitochondria. The problem is most people do not have the right bacteria in meaningful amounts to make that conversion happen. So you could be eating perfectly and still not getting this benefit at all. Full conversation with Jennifer Scheinmann linked in bio on Linktree. #guthealth #mitochondria #urolithinA #longevity #microbiome