@tomikahjenkins: My current core workout 20 weeks pregnant ✨🫶🏽 Focusing on your breathing and making sure your stomach doesn't cone during these movements! If you feel dizzy or pain during these exercises they may not be for you at your stage of pregnancy. For me I know I find it uncomfortable to lay on my back already so the dead bugs will probably stop after this week as I always prefer to be overly cautions Incline plank 30-45 seconds Dead bugs 6-8 per side Bird Dogs 5 seconds in & out 8-10 per side Side plank variation 30 - 45 seconds per side X 2 - 3 rounds depending on time & how I'm feeling

Tomikah Jenkins

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Region: AU

Sunday 16 August 2026 04:06:18 GMT