Dr. Kelly Peterson PT,DPT,PRPC
Region: US
Sunday 16 August 2026 04:13:59 GMT
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Vann D :
Just use the hip abduction machine
2026-08-18 16:27:35
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Captain Basketcase🇦🇺🦋🐈⬛️ :
ok cool cool. im happy you did this modified one. I could probably do this standing. Is it something that could be modified for bedbound persons?
2026-08-16 09:28:58
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shadesofcoral :
how many reps? and should we do this daily ? sincerely asking since I have almost everything mentioned.
2026-08-16 08:59:39
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Dr. Kelly Peterson PT,DPT,PRPC :
Do you want to workout but have no time because you take care of your kids 24/7?🙋♀️P.224 OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️AND STOP the KEGELS & endless CRUNCHES…AND START the functional exercise! Kegels are often not needed and can make issues worse since 50% off people don’t perform them correctly!)🤯⬇️High impact classes, cardio, and lifting are soooo fun (and I can’t lie I miss being able to workout for 1-2 hours) BUT being a full time mom and trying to also run my business gives me limited time to myself so most days it’s 15 min of exercise😅 If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️As a pelvic floor PT 8 months pregnant with baby number 3, the one piece of advice I give is…GROW your🍑 & strengthen your deep core before baby arrives to help support and stabilize your pelvic floor during pregnancy and especially postpartum! AND stretch your pelvic floor muscles and improve your hip mobility for labor and delivery!🙌⬇️99% of my workouts now are all done at home with my kids (yes, they climb on me, they interrupt, they may cut it short…BUT so what!) Doing “exercise snacks” here and there during your day can make such a difference. I priotize sleep over workouts during this season of life but I still get so much out of doing my Method and exercises from my pregnancy program 5-15 min a day!🙏⬇️Want to learn how to incorporate functional exercises into your day?!🙋♀️⬇️CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant + PP mamas! All you need is 5-15 min a day at home! Comment MOM on IG or FB to learn more pelvic floor + core exercises to do at home!⬇️⬇️⬇️P.S End of Summer SALE 20% OFF ALL online programs NOW! LINK IN BIO -The BW
2026-08-16 14:01:51
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brieskai :
😂
2026-08-17 13:24:41
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DGG :
😂😂😂
2026-09-04 00:27:46
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