@judaheditscv: How it felt taking creatine for the first time #GymTok #gymmotivation #fyp #gymrat #captainamerica

goodmorningsunshine321 :

Is 5g of creatine everyday meta or is it 10

l423r :

i was taking creatine 20mg week then i started taking 10mg per day its so fucking good

H🇮🇶 :

what typa creatine you be taking 😭😭

🧟‍♂️ :

bloated me like crazy so i stopped

Edwin Alarcon :

Creatine doesn’t do all that ✌️😂

YOU :

genuine I'm skinny AF does creatine genuinely help and when should I take it if it helps and is it bad for health

AKAII :

1 year without creatine im gonna hop on it as soon as i can 😁

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

is this true?

chiwiwi :

do you need to take crea everyday? even rest days?

𝓩𝓲𝓸𝓷 𝓢𝓾𝓵𝓵𝓲𝓿𝓪𝓷 :

Ur body can only use 5g of creatine in a moment, so if ur taking 10g or more place it out throughout the day bc of u do it in one sitting it’s just a waste of

Shalom :

I’m 13 and I go gym atleast 3x a week should I be taking it?

Urfavemma :

Wait until you start tracking your hydration while taking it

Gueritõ3300 :

No it dont

liltrix :

Made no difference for me tbh I eat enough red meat n eggs to produce a healthy amount

Griffin Curtis :

What does it do

.jfk.went.afk :

jerry :

didn’t feel anything idk what ur talking abt😖

?BR3NDA?✝️ :

how it feels eating only whole foods

mrkerosene :

The first week of creatine*

BamBamBaked :

“Dont need it”

pickle :

went up 20 pounds on bench ina week

Henny :

Aye how do i take i have one i jus never use it lmkk

Dmo :

I dont take any protein bars or shakes and never took creatine:

AsianPennywise :

All that puffiness came from drinking water 😭

YerkYerkDizzle :

I went up 7 pounds in 2 days from all the water I drank I believe