@judaheditscv: How it felt taking creatine for the first time #GymTok #gymmotivation #fyp #gymrat #captainamerica

goodmorningsunshine321 :

Is 5g of creatine everyday meta or is it 10

YOU :

genuine I'm skinny AF does creatine genuinely help and when should I take it if it helps and is it bad for health

AKAII :

1 year without creatine im gonna hop on it as soon as i can 😁

H🇮🇶 :

what typa creatine you be taking 😭😭

Edwin Alarcon :

Creatine doesn’t do all that ✌️😂

vinzo :

creatine did nothing to me but make me bloated everywhere bro, moment i got off of it i looked way leaner

🧟‍♂️ :

bloated me like crazy so i stopped

👣.Khaleb.I🇲🇽 :

No it dont

pickle :

went up 20 pounds on bench ina week

l423r :

i was taking creatine 20mg week then i started taking 10mg per day its so fucking good

.jfk.went.afk :

BamBamBaked :

“Dont need it”

Griffin Curtis :

What does it do

Henny :

Aye how do i take i have one i jus never use it lmkk

liltrix :

Made no difference for me tbh I eat enough red meat n eggs to produce a healthy amount

?BR3NDA?✝️ :

how it feels eating only whole foods

AsianPennywise :

All that puffiness came from drinking water 😭

jota :

didn’t feel anything idk what ur talking abt😖

mrkerosene :

The first week of creatine*

angel ✮⋆｡° :

I mix that shii w my protein shake, am I chillin?

YerkYerkDizzle :

I went up 7 pounds in 2 days from all the water I drank I believe

￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

Ur body can only use 5g of creatine in a moment, so if ur taking 10g or more place it out throughout the day bc of u do it in one sitting it’s just a waste of

Angel :

just lying😭

MindsetG :

I felt nothing

itsnotstratton :

Should I start