@qp0market: spam these and you’ll be good #tiktokshop #fyp

§ḥªḍöŵ》《Møn̈ªṛçĥ :

100-200 pushups a day is all you need

.kid :

Do you actually get strength??

dontbestalkin4 :

Just spam push ups bro I went from a flat chest to a chest I can flex, and it took not even 1 month

Mango ☕️ :

Oh I thought the part was a before clip

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

does it help with abs

Xerces :

Where’s the after clip? 🧐

unknown201710 :

Which one should I get ? 60-90 or 90-120?

nicrains :

Stay down till you up bro

IKilledBrayden :

U gettin there

ik :

Bro I’m broke I need those

Dxx :

It’s good but you can’t progressive overload so growth is minimal

￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴￴￴ :

Just bench press the house bro 💪

Bonnie :

I just bought it thank you

Stract :

Does this shit actually build upper chest?

mickey_mma :

jov :

what weight would you buy?

🌲🪖💐𒉭chance 𒉭🌲🪖💐 :

Lowkey thanks bro, I was hella worse but ts lowkey works

Astxx7 :

Spam wide pushups

kadezeh :

Ppl-ul

marvelfan6450 :

Or just do push ups for free

$ŁJ :

do push-ups, they get your back strong too