@princessofsquat: 6 THINGS TO START DOING IF YOU HAVE PREDIABETES: 1. Cut sugary drinks and Carbs 2. Build a balanced plate 3. Practice intermittent fasting if appropriate for you 4. Walk after meals 5. Prioritise protein + fibre 6. Work towards a healthy weight #Prediabetes #BloodSugar #HealthyLifestyle #WeightLoss #HealthTips. GOING LIVE SOON COME JOIN ME! “General information only. If you have prediabetes or take blood-sugar medication, speak with your healthcare professional before making major diet or fasting changes.”

princessofsquat

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Sunday 16 August 2026 04:37:39 GMT