@remytortosa: The deep squat can be trained in many different ways. If your hips feel stiff or your lower back needs more movement, 5–10 minutes a day can already make a difference when the exercises are well chosen. Don’t push through pain. Use the range your body gives you today. Move slowly. Move with control. Move with intention. No obsession. No chasing performance. Just a little movement every day to take care of your body. #routine #squat #legday #hip #mobilitytraining