@alexgamblecoach: The easiest dinner to get 47g of protein in under 5 minutes 🥩 Simple > Fancy for consistent fat loss! Try this dinner 👇 . 170g Rump steak (cut the fat off, cook in spray not oil) . 1 Whole egg . 1 Jasmine microwave rice cup . 15g Reduced sugar BBQ sauce . Handful of salad of choice 💪 47g Protein 🔥 522 Calories
can you please do a video on breakfasts, but no yoghurt and fruit as I cannot eat that first thing. preferably something cooked??? thank you 🙏
2026-08-16 12:17:13
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Michelle Borg :
how do I know how much protein is right for me to lose weight
2026-08-19 02:41:42
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leanne :
Your videos have helped me loose 17kgs and ive kept it of for 8 months so far, love your swaps, simple and always informative ❤️thank you Alex
2026-08-16 22:46:23
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sushi girl :
ive been doing all this ,going to the gym 5 days a week, eat whey protein and chia for breakfast and cannot lose weight. its frustrating. arrrrgh.
2026-08-17 13:35:23
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Amber Dianne :
Your video’s are super helpful! I definitely feel like I’ve learnt a lot just from watching them. Was even showing my hubby last night saying how helpful I found them so thankyou 🙂
2026-08-16 09:13:24
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sari taylor :
hang on what was on the plate
2026-08-17 11:59:36
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Builder :
But the rice kills my numbers….
2026-08-18 23:14:28
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dakota_bmx :
I hate rocket 🤢 anyone else? 😅
2026-08-16 21:13:58
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whoaskedyadawg :
Chasing some advice for calories man any chance of a reply to the DM
2026-08-17 02:10:32
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Lwa Dube🇿🇦 :
🥰
2026-08-16 17:03:58
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Aussie Made in Brazil :
🔥🔥🔥
2026-08-16 08:07:34
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Nartarlea :
🥰🥰🥰
2026-08-29 10:59:58
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