the everyday girl’s guide
Region: US
Sunday 16 August 2026 07:46:45 GMT
88636
7685
264
72
Music
Download
Comments
natalie🐆 :
remember that everyone is awake somewhere, 3 am is the time bakers go in to bake donuts and pastries! don’t be afraid
2026-08-31 03:50:11
2296
soup :
I literally have to get up and start twerking to remind myself it’s not that deep
2026-08-22 05:34:13
1601
DOLL :
sit in the shower with cold water and the lights off playing nature sounds so i feel like a monkey in the rainforest
2026-08-23 07:48:54
872
o :
when I feel anxious at night, I lowk binge watch old shows I used to watch as a kid. nostalgia helps me settle down!
2026-08-16 07:48:41
1117
imbitingmyself :
I know not everyone is religious, but prayer always works for me. If I pray for God to help me sleep peacefully and take my anxiety away, He always does. Nothing else works .
2026-08-16 16:22:26
376
sophia ⋆‧°𓏲ּ𝄢 :
The lush deep sleep bar! It’s infused with magnesium and smells so calming. I put it on my chest 30 minutes before bed and I’m usually out like a light
2026-08-20 13:05:00
439
Clodágh ⚯ ͛ :
Tomorrow is the first day of school and does anybody get random nausea with anxiety for no reason? It happens me every night
2026-09-02 01:30:35
145
𝑻𝒊𝒍𝒍𝒚ꨄ︎ :
My mum has always told me that rest is just as good as sleep so aslong as your in your comfy sleeping postion and just trying to dream is as good as sleeping ❤️
2026-08-16 23:47:45
414
mariella 😋 :
i just imagine a mini me, with a huge bat, attacking all the bad thoughts.
2026-08-17 08:53:09
352
Alejandra❤️ :
Prayer and spiritual music or playing the Bible on audio ❤️❤️❤️🙏
2026-09-25 01:57:15
4
li 🎀 :
i am really afraid of the dark and when it gets bad to the point i can breath well i just repeat in my head something that my uncle told me “your home is the same at night , nothing moves and nothing changes” idk it makes me feel more calm and safe
2026-08-24 08:10:18
195
🦈 :
i will put my pillow at the foot of my bed and sleep there. sleeping in a different position helps pull my brain away from my anxious thoughts.
2026-08-16 09:48:33
152
cyrenaeggs :
i start zooming in on different places on maps just to see what’s out there, where i wanna go, what’s changed, what’s the same, etc. it’s soothing knowing our world is ever changing. eventually you get bored enough to go to sleep. last night i explored around Mykonos!!! 😙
2026-09-02 12:25:11
70
ELLA!!!! :
I usually think of other parts of the world/U.S that are in the middle of the day when I’m abt to fall asleep! It gives me comfort knowing that there are ppl that are still up (almost like as long as they’re up nothing can happen to me). Also ngl sometimesss I go on Snapmap to see what ppl are active on the app around my area and that gives me more comfort for the same reason
2026-08-23 04:12:52
147
Trulee Rodney :
Cartoons 😋
2026-09-24 05:57:06
1
gardenofphia :
I usually read the Bible specifically the book of Ecclesiastes. It always soothes my racing mind. This part is very important, when I am done reading, I will lay my Bible over my chest and the pressure always relaxes my body. Praying for anyone who experiences nighttime anxiety. It is not forever!!!!!!!!!
2026-08-20 20:13:55
62
blæs mæ :
Roald Dahl audiobooks, imagining that my comforter has the entire city of Springfield on it n imagining what's going on there at night, also early seasons of SpongeBob and sleeping the wrong way
2026-09-20 23:58:36
3
𝓳𝓪𝓭𝓪 𝜗ৎ.ᐟ :
i just need a gc full of ppl that be up late asf cause i wake up anxious in the middle of the night & always feel like i need to talk to someone to feel better ugh
2026-09-03 05:43:16
8
Rae :
This account is a treasure. I’ve always wanted to find an account with genuine tips like these thankyou so so much 💕💕💕
2026-08-16 22:59:36
50
iris :
Watch outdoor boys before bed
2026-09-06 08:40:20
7
syd :
think about the people on the opposite side of the world who are awake, thinking about all the people on late night flights, think about semi truck drivers on the roads late at night or people working night shifts. Most importantly think about how when you wake up you’ll feel so much better and realize it was never that scary, it was just a moment passing by💗
2026-09-02 23:58:27
28
MissSassy :
Make a hot chocolate and put the old cartoons I used to watch when I was little on ❤️
2026-08-16 13:11:34
28
gillybeens :
Box breathing and I keep telling myself it’s scientifically proven to calm the nervous system when I feel like it’s not working
2026-08-16 12:27:55
45
Rosalita :
These posts are a life saver finally something else other than holding an ice cube
2026-08-24 14:12:26
9
livros.bianca :
Completely ignore that it’s night time if it’s time for bed. Turn lights on, do anything I want like it’s day time. Also cleaning the house (at anytime) helps me so much
2026-08-23 05:00:31
11
To see more videos from user @theeverydaygirlsguide, please go to the Tikwm
homepage.
