@superfly_sw: Dive Bomber Pushup Workout — Beginners 3 sets × 6–10 reps Rest: 60–90 sec between sets Tips: • Keep your core tight throughout the movement • Move your chest forward and close to the floor • Don’t rush the reps — control the descent • Push your hips back to return to the starting position • If 6 reps is too difficult, reduce the range of motion • Focus on clean reps before adding more volume Save this for your next push workout. 👊 #Calisthenics #CalisthenicsForBeginners #DiveBomberPushups #PushupWorkout #BodyweightTraining

Superfly

Open In TikTok:

Region: NG

Sunday 16 August 2026 07:55:00 GMT