@healthwithholland: One of the simplest ways I’m supporting my nervous system nutritionally. My weekly blend: 100g chia seeds 100g flaxseeds 100g hemp seeds Blend, transfer to an airtight jar and store in the fridge. I add around 1 tsp to most meals. Chia and flax are rich in ALA omega-3, an essential fat that supports the structure of brain and nerve-cell membranes and normal nervous-system signalling. Hemp adds magnesium, zinc, protein and healthy fats. The nervous system needs the right nutrients to function well. Share with someone working on their nervous system 😍

HealthwithHolland

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Sunday 16 August 2026 08:08:32 GMT