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Sunday 16 August 2026 08:57:32 GMT
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If you’re an empath, one of the things I want you to start paying attention to is where you go for stimulation, pleasure, novelty, and reward. Because when you aren’t intentional about meeting those needs, you can find yourself seeking stimulation in places that don’t actually support you. You might scroll for an hour when you only meant to check your phone. You might reach for food when you aren’t physically hungry. You might binge a show you don’t even care about. You might overwork, overthink, shop, start another project, or suddenly decide something in your life needs fixing. The behavior may look different for you, but I want you to become curious about the need underneath it. What are you actually seeking right now? This is why I teach empaths to become intentional about creating supportive sources of stimulation, pleasure, movement, connection, and joy before you are depleted and reaching for whatever is easiest. For me, movement and nature is one of those sources. Ecola State Park in Cannon Beach is an incredible place to be in nature. These rocks? They are sharp so it’s important (for me) to be careful. But that also gets me out of my head!  Here’s something really important. Don’t wait you feel good before you give your body something supportive. You can have lots of feelings and experience pleasure. You can be sad and experience joy. You can be moving through something heavy and still move your body. In fact, understanding what genuinely supports you becomes even more important when you’re carrying more emotionally. This is the difference between knowing you’re an empath and knowing how to work with the way you experience the world. That’s the work I want to keep showing you inside a new series here and on the podcast, Unfiltered Empath. 🎙️ In the first Unfiltered Empath episode of Your Yes Filled Life Podcast, globally ranked in the top 5%, I take you behind the scenes of what happened in my body after my uncle died and how I supported myself through it. Listen wherever you get your podcasts. And if you’re ready to go beyond recognizing your patterns and learn how to actually work with them, I’m currently accepting applications for private coaching. #UnfilteredEmpath #Empath #SelfRegulation #SelfTrust #YourYesFilledLife
If you’re an empath, one of the things I want you to start paying attention to is where you go for stimulation, pleasure, novelty, and reward. Because when you aren’t intentional about meeting those needs, you can find yourself seeking stimulation in places that don’t actually support you. You might scroll for an hour when you only meant to check your phone. You might reach for food when you aren’t physically hungry. You might binge a show you don’t even care about. You might overwork, overthink, shop, start another project, or suddenly decide something in your life needs fixing. The behavior may look different for you, but I want you to become curious about the need underneath it. What are you actually seeking right now? This is why I teach empaths to become intentional about creating supportive sources of stimulation, pleasure, movement, connection, and joy before you are depleted and reaching for whatever is easiest. For me, movement and nature is one of those sources. Ecola State Park in Cannon Beach is an incredible place to be in nature. These rocks? They are sharp so it’s important (for me) to be careful. But that also gets me out of my head! Here’s something really important. Don’t wait you feel good before you give your body something supportive. You can have lots of feelings and experience pleasure. You can be sad and experience joy. You can be moving through something heavy and still move your body. In fact, understanding what genuinely supports you becomes even more important when you’re carrying more emotionally. This is the difference between knowing you’re an empath and knowing how to work with the way you experience the world. That’s the work I want to keep showing you inside a new series here and on the podcast, Unfiltered Empath. 🎙️ In the first Unfiltered Empath episode of Your Yes Filled Life Podcast, globally ranked in the top 5%, I take you behind the scenes of what happened in my body after my uncle died and how I supported myself through it. Listen wherever you get your podcasts. And if you’re ready to go beyond recognizing your patterns and learn how to actually work with them, I’m currently accepting applications for private coaching. #UnfilteredEmpath #Empath #SelfRegulation #SelfTrust #YourYesFilledLife

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