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TP :

Bình luận toàn @ vậy:)

2026-08-17 15:16:36

2

Nguyễn Ngân makuep nè 🌻 :

Nào có p2 ạ

2026-08-17 16:28:02

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Mika^^ :

@

2026-08-16 09:59:26

5

Thời tiết hôm nay thế nào? :

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2026-08-17 13:33:05

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nho em roi ha :

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2026-08-17 14:36:59

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Hân Rhn iu 💗😘 :

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2026-08-17 15:31:40

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Nguyễn Kim Hân :

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2026-08-17 11:14:17

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thích câu :

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2026-08-17 12:46:15

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cá mập béo ú 🐬🍓🍓 :

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2026-08-17 14:47:54

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kim :

😂😂😂

2026-08-17 16:33:56

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Eight quiet mistakes that hold your run back. Most people are running into a couple without noticing. ✅ 1. Weekend drinks Digestion slows enough that alcohol behaves in a way you cannot predict. 👉 It absorbs unpredictably and the recovery drags on for days 👉 One night regularly costs a week of momentum 👉 The people posting real results are not drinking through a run ✅ 2. Water on the back burner It cuts thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of the sides handle themselves ✅ 3. Running it off memory Went in blind the first stretch with no idea where I was falling short. 👉 Started logging with Dosely on the App Store and the pattern showed up fast 👉 Was slipping on exactly the days I would have sworn I was solid 👉 You cannot correct something you have no record of ✅ 4. Pushing the dose up too soon The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Ibuprofen after training Standard habit and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make it measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Reacting to the daily scale Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, everything shorter just messes with your head ✅ 7. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 The comp clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is left ✅ 8. Skipping sleep Bad sleep raises cortisol and quietly fights everything the comp is doing. 👉 Most of the recovery happens in deep sleep 👉 Fixing sleep alone often restarts a stalled stretch 👉 Seven to eight hours minimum, no compromises Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Eight quiet mistakes that hold your run back. Most people are running into a couple without noticing. ✅ 1. Weekend drinks Digestion slows enough that alcohol behaves in a way you cannot predict. 👉 It absorbs unpredictably and the recovery drags on for days 👉 One night regularly costs a week of momentum 👉 The people posting real results are not drinking through a run ✅ 2. Water on the back burner It cuts thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all trace back to it 👉 4-6L with electrolytes and most of the sides handle themselves ✅ 3. Running it off memory Went in blind the first stretch with no idea where I was falling short. 👉 Started logging with Dosely on the App Store and the pattern showed up fast 👉 Was slipping on exactly the days I would have sworn I was solid 👉 You cannot correct something you have no record of ✅ 4. Pushing the dose up too soon The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Ibuprofen after training Standard habit and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make it measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Reacting to the daily scale Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, everything shorter just messes with your head ✅ 7. Easing off in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 The comp clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is left ✅ 8. Skipping sleep Bad sleep raises cortisol and quietly fights everything the comp is doing. 👉 Most of the recovery happens in deep sleep 👉 Fixing sleep alone often restarts a stalled stretch 👉 Seven to eight hours minimum, no compromises Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

#Just saw this scene with a man in a suit in front of that red car—it caught my eye. Sometimes, these small details make a movie stick with you. Anyone else notice similar vibes in films

#Just saw this scene with a man in a suit in front of that red car—it caught my eye. Sometimes, these small details make a movie stick with you. Anyone else notice similar vibes in films

MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib. Ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #rekomendasifilm #filmhoror #filmbioskop #filmindonesia🎬 #hororindonesia #editfilm #viral #fyp #filmlayarlebar #beritaviraltiktok #filmmunafik #filmgenre #pemainfilm #prosessyuting #dibaliklayar #genrehoror #aryasaloka

MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib. Ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #rekomendasifilm #filmhoror #filmbioskop #filmindonesia🎬 #hororindonesia #editfilm #viral #fyp #filmlayarlebar #beritaviraltiktok #filmmunafik #filmgenre #pemainfilm #prosessyuting #dibaliklayar #genrehoror #aryasaloka

#CapCut #kaguramobilelegends #kaguramlbb

#CapCut #kaguramobilelegends #kaguramlbb

Esta será la cuenta oficial 🍖 #fyp #carniceriamb #hermanos #comedia #carniceros

Esta será la cuenta oficial 🍖 #fyp #carniceriamb #hermanos #comedia #carniceros

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