@billmaeda: Everything Slows Down - age 57, August 12, 2026 In 2020 I used the lockdown as an excuse to stop running and sprinting and over the last six years I lost a lot of speed and bounce. I’m backing off the heavy weight lifting right now and focusing on ATG Split Squats, Single Leg Deadlifts, Pogo Hops, and striking to fix my knees and get my athleticism back. Aloha

Bill Maeda

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Sunday 16 August 2026 09:22:48 GMT

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Jimmy :

57 is not that old

2026-08-28 08:04:58

kb :

Mind you, the strength training also builds bone density, so hopefully those falls are less damaging.

2026-08-26 11:35:39

Why so Sirius? :

Strength plus speed is power.

2026-08-24 15:54:20

Spiros Kostis :

🥰🥰🥰

2026-08-16 09:28:59

Naseeb Khan :

🥰🥰🥰

2026-08-16 10:21:38

chin Lian lian :

🥰🥰🥰

2026-08-17 12:14:42

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Bill Maeda

Open In TikTok:

Region: US

Sunday 16 August 2026 09:22:48 GMT

Music

Download

Comments

Jimmy :

57 is not that old

kb :

Mind you, the strength training also builds bone density, so hopefully those falls are less damaging.

Why so Sirius? :

Strength plus speed is power.

Spiros Kostis :

🥰🥰🥰

Naseeb Khan :

🥰🥰🥰

chin Lian lian :

🥰🥰🥰

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