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@massazh_s_zabotoy: 💥 КАК СНЯТЬ ЗАЖИМ ДИАФРАГМЫ И НАЛАДИТЬ ДЫХАНИЕ ПО МЕТОДИКЕ ТОМАCА ХАННЫ? Блок 7. Улучшение дыхания Упражнение 1/1 🧠 ✨ Что дает это упражнение: 🔓 Полностью снимает спазм и глубокие зажимы в области диафрагмы. 🫁 Увеличивает объем легких, делает вдох глубоким, а выдох — полноценным. 🧘‍♂️ Убирает мышечный панцирь в животе и спине, возвращая подвижность ребрам. ⚠️ Главное правило: Выполняйте движения очень медленно, плавно и без усилий. Перекатывайте воздух мягко, без перенапряжения. Никакой боли и резких движений!

Массаж Каменское
Массаж Каменское
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Region: UA
Sunday 16 August 2026 09:28:29 GMT
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bolayony
bolayony :
ну никуя ты фокусник
2026-08-17 13:24:50
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