@kimmy.fitness: Ladies, if you’re dealing with pelvic organ prolapse, you’re NOT alone. 🫂🤍 Here are my 3 TOP TIPS to support your pelvic floor 👇 1️⃣ BREATHE! Exhale as you lift and gently engage your deep core — don’t hold your breath. 2️⃣ Think “lift”, not squeeze! Gently lift your pelvic floor upwards and inwards rather than gripping everything tightly. 3️⃣ START GENTLE + CONSISTENT. Quality over quantity — controlled reps and consistency matter more than pushing harder. 💕 Want me to guide you properly? 👇 ✨ Join my Pelvic Floor + Deep Core programme for simple, progressive workouts you can do at home. Tap the link 🔗 attached 👉 KimmyFitness: Restore Your Core -Exclusive 7-Day Flat Belly Challenge to join! 🤍 Mama to mama Woman to woman Xo #prolapseexercise #pelvicorganprolapse #pelvicfloorexercise

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Sunday 16 August 2026 09:34:34 GMT