@rosiegodwin: so insanely underrated they literally transformed my glutes🤌 wearing @DFYNE code ‘ROSIEGODWIN’ to save! - impact collection colour cornflower blue size xs - i always do 3 sets of: 10 reps weighted, hold for 5 on the 10th rep, then drop the weight and do 10 bodyweight! - also you don’t have to have this exact machine! using a dumbbell/plate with the regular bench works just as well <3 #glutegrowth #womensfitness #gymtips #legworkout #gluteday