@zerkseize: training to failure is not the best approach if you want consistent progressions. DM me "PERSONALIZED" for programs/coaching #brospiracy

coffee_beanss_. :

1-2 reps lang dapat ang train to failure eh, like, add ka lang ng isang rep or dalawa, hindi yung pilit na pilit talaga na 5 reps WHAHAHAHHA

meowmeowNword :

Nakaka takot push to failure sa bench press 😭

. :

what about 0rir is it considered as failure?

royie :

bat may araw na subrang lakas ko magbuhat, tapos meron namang araw na halos 1-2 reps lang nakakaya ko? ano thought mo pre?

zephnem2sacred :

kelan po dapat nag ttrain to failure

Hanzo :

what about when doing fbeod split? is it okay to hit failure? because i only do 1 set per exercise

JARD :

progressive overload+ failure

Ser Herwen :

okay lang ba mag til failure pag upper lower split?

luv_ziee :

is 2x to failure are good?

Jon J0nez :

ORB LEARNS :

Noted broskii

ㅤㅤㅤㅤㅤㅤ :

Thoughts po sa baterbonia curls

mishap :

Kung dipo maganda mag train to failure taga when po lang ang advisable?

ish :

"at yan mismo ang sasabihin ko kung"

von_marcus :

but its fun 🥺

zacky :

why now in all of a sudden na nalaman ko to, ehh more than 1 year na akong nag train to failure😭💔

kuya ed :

first

. :

So dapat ba sa last sets na lagi mag train to failure???

coffee_beanss_. :

maganda mag train to failure, mali lang kasi pagkaka intindi nila, kala nila hanggang sa di mo na kayanin eh, pero ang train to failure eh isa or dalawang rep na idadagdag mo sa max reps mo tas okay na WHAHAHAHA

Jooooohn!! :

22kg recline curl is 😳

•|shiho :

can u make a vid bro about why 1 set is effective for muscle hypertrophy🙏🏻🙏🏻🙏🏻

samsung sulek :

yoww, suggest ko for next vid is how does rir works