@evolvewithchelsea: Save this for the next time you go to plan your meals! 1️⃣ Pick one breakfast, one lunch and one snack, then rinse and repeat them all bloody week. 2️⃣ Add them to MyFitnessPal so you can see how many calories and how much protein they give you. 3️⃣ Use the calories you have left to choose your dinner. I’ve already saved five dinners that I tend to have on repeat as meals in MyFitnessPal. So, once I know how many calories I have left for dinner, I can quickly see which one fits and add it straight into my day. Now I know exactly what I’m eating without having to make a million and one food choices every single fucking day. Follow @evolvewithchelsea for more simple, realistic advice to help you reach your weight-loss goals 🩷 #weightlossadvice #mealplanner #weightlosstipsforwomen

Chelsea l Fat Loss Coach

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Sunday 16 August 2026 09:44:59 GMT