@nutritionbyjulie: Check the link in bio to know exactly how our team builds a protocol around your specific gut needs 👇🏻 Eating for your gut does not have to be complicated or expensive. But most people are still missing at least one of the three things that actually make a meal work for digestion 🫠 Here is what each one is doing underneath the surface 👇🏻 🍳 Protein repairs your gut lining Your intestinal barrier turns over completely every few days and depends on amino acids to rebuild. Without consistent protein at every meal it stays compromised and reactive. 🫒 Healthy fat triggers bile release Fat signals your gallbladder to release bile, which is one of the primary drivers of colonic contractions and motility. Low fat meals quietly slow everything down. 🫘 Fiber feeds your microbiome Without it your beneficial bacteria cannot produce butyrate, the compound that keeps gut inflammation low and the lining intact. Three inputs. Every meal. That is the whole formula. [gut healthy meals, protein fat fiber, blood sugar balance, gut lining repair, butyrate, bile and motility, digestive health] #guthealth #mealformula #digestivehealth #bloodsugarbalance #rootcausenutrition

Julie - IBS Dietitian

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Region: US

Sunday 16 August 2026 09:57:47 GMT