@alvine_n: My cookbook is currently 54% OFF. Link in bio. Comment/DM me READY to join the Flat Tummy & Detox Challenge it’s NOW LIVE. Here’s how to lose belly fat and reduce a bloated belly: You cannot spot-reduce belly fat. You need to focus on losing overall body fat while building muscle. Prioritize protein with every meal Stay in a calorie deficit Strength train consistently Walk 10–15K steps daily Drink 3–4L of water Reduce highly processed foods Eat more whole foods and fiber Train your core Be patient and CONSISTENT Stop starving yourself and stop looking for a quick fix. Your results will come from what you do consistently. And if you’re struggling with WHAT to eat, grab my cookbook while it’s 54% OFF. Simple, delicious recipes to help you stay on track. Link in bio.

Alvine N

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Sunday 16 August 2026 10:14:53 GMT