Amanda | 30+ Fat Loss Expert
Region: US
Sunday 16 August 2026 11:12:19 GMT
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Nina Puustinen :
Amen Amanda. You’re great. Thanks for the inspiration
2026-08-26 20:08:54
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Ryk :
I recall you saying you strength train and run. I've heard that running isn't good for weightloss because of cortisol?
2026-08-17 23:03:02
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Wander Woman ᛑᛗᛛ :
I was at maintenance 2 days this week because of special events and I drank beer. lol, I love beer, but felt like shite this week from the beers (physically, not mentally) 😂
2026-08-16 17:36:56
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Mary :
What if I kinda found my deficit by accident and am losing weight slowly do I still need to do this?
2026-08-16 15:57:12
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cherry_merry_muffin :
love this 🙌
2026-08-16 11:21:15
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brittany.sommerville :
just spent 17 days in the uk not thinking one bit about the food I was eating and came home having not gained a single pound and instantly went back to my 'diet' from before I left then I'm like wait wtf am I doing. your videos are exactly what I need to be implementing in my day to day
2026-08-16 18:00:55
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KarenGayle ~KJCReserveCoffee :
One of the things I have impressed myself with is being able to moderate myself in terms of being able to enjoy certain foods in true moderation. I can have a handful of chips, a few fries a small (key SMALL) piece of cake and not have the desire to keep eating them. Being more than ok with those portions. Also realizing that the scale fluctuates each week and it’s ok.
2026-08-16 13:41:29
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Mlaing :
Been watching your videos for awhile. Went onto a tdee calculator to figure out my maintenance calories. Have been tracking and eating at maintenance for 2.5 months. While it's nice eating more, I haven't lost anything. How long do we stay at maintenance and when should we start trying to go back to a calorie deficit?
2026-08-16 14:50:12
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