@hollyshepherddd: what i am eating this week for breakfast for gut health🤍 bircher muesli recipe (3 servings) - 1 cup rolled oats - 3 tbsp chia seeds - 6 heaped tbsp of greek yogurt - 1 apple chopped - 1 tbsp honey - 300ml almond milk mix all together, place in fridge for 30 mins then split into containers! #healthybreakfast #mealprep #breakfastideas #breakfastrecipes #guthealth

holly | health recipes
holly | health recipes
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Region: AU
Sunday 16 August 2026 11:28:33 GMT
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kalilazljeffrey
Kalila Jeffrey :
I need to try this. I’m just afraid for some weird reason. I’m not even a picky eater????
2026-08-16 15:53:35
85
mathy0802
Mathy🕉️ :
What milk it is?
2026-08-30 15:18:55
2
abbie3770
Abbie :
What’s the calories / protein in this? X
2026-08-16 13:29:11
8
rasital_
Ras🧚🏻‍♀️ :
How many servings
2026-08-17 15:33:20
0
sarou359
Sarou :
What if I don’t tolerate the oats? Can I add only milk and chia seeds and mix them?
2026-08-17 09:01:14
23
qeeenbeee3
Mohini🚩 :
how many days it gonna last for
2026-08-17 17:25:59
5
eyesoftiger0808
eyesoftiger0808 :
have you ever tried freezing this? i wanna meal prep a batch but i’m worried the apples might oxidize and get that sour taste once they thaw🥺
2026-08-20 01:46:24
4
flwerbxsh
Flwerbxsh🕊️ :
I would love to try this, only this is I’m sensitive to apples & honey.
2026-08-20 11:23:21
0
mk_esk
MK :
I like it but with one less cup of milk for me
2026-08-18 00:47:26
4
amayawalker90
amaya.walker :
i know we don’t know eachother but i’ve seen ur content a few times on my fyp andi just wanted to say incase no one has your doing amazing and im so proud of you, i know everyone has a story and i want to recognise whatever urs may be x
2026-08-18 12:35:09
3
monicahaprinda
Monica :
You use instan oat or rolled oat ?
2026-08-21 12:21:42
0
nelliesfreerange
Nellie’s Free Range Eggs :
This bircher looks so lovely and nourishing 💜
2026-08-16 17:52:59
2
abi_valencia_
abi_valencia_ :
This looks bomb!!
2026-08-18 17:44:03
1
musicluv2025
Username00026 :
Can you use lactose free milk instead?
2026-08-17 03:47:09
1
annekebckr
anneke ⋆⭒˚.⋆ :
where are the containers from?
2026-08-16 11:47:27
1
little.versailes
🍄 :
hi!! do you know how long this lasts in an air tight container? i’m worried about the cut apples 😔
2026-08-16 15:35:25
1
michellegall00
Mich :
Yummm
2026-08-18 20:25:18
1
kayaniliving
Kayani :
love this
2026-08-18 08:27:39
1
benji92675
Benji92 :
do you eat this cold?
2026-09-03 16:38:26
0
henoooo0
חנין גארושי💕 :
👍👍👍
2026-08-19 09:22:07
1
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