@coreyjay.eyndhoven: I tried this VIRAL exercise by @yjoeh and I would say for something so simple it sure gave quite the pump 💪🏻 If you have been struggling with feeling your lateral raises or your delts have not been growing then you should definitely give this exercise a try! Give it a go in your next shoulder day and watch your delts double in size after just 1 set! Try it and let me know whether you gave it a pump 💪🏻 or dump Wearing keepthatpump for 10% off code ‘PUMP’ #shoulders #gym #shoulderday #gymtips #shoulderworkout
Isn’t this almost just like a machine lateral raise?
2026-08-19 17:48:57
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Tito Ecoi :
Finally, no more grip problem.
2026-08-17 03:56:07
2480
Ray🇶🇦 :
yeah n welcome to tennis elbow injury
2026-08-17 11:04:50
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Jull :
machine btw
2026-08-17 06:01:29
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lollo_gm :
hey can you please create a list of the pumps?
2026-08-16 11:48:00
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Brenda 📚🪴 :
Ooh that would take pressure off & give my wrist a break
2026-08-17 02:41:46
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本当に妄想が上.💤 :
you literally dont need this bro just use D-handle cuz no ones doing 30kg+ on machine lateral raises so ur grip wont give up
2026-08-20 11:34:48
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︎L :
why not put it after ur elbow
2026-08-22 09:38:56
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ProjectPrime :
Would u do this over the standard cable lateral raises?
2026-08-17 09:52:14
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dishwasher1201 :
You can just do a machine one
2026-08-17 01:35:57
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Davi🇧🇷 :
don't u guys have the machine for those😭
2026-08-21 08:11:28
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Mastro_Coca :
I think it would be better if you attached it to your wrist; that way, the lever will be longer and will require more effort whilst carrying less weight
2026-08-20 14:36:18
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King4ADayUK :
I tried this tonight. absolute boss mode
2026-08-16 20:41:48
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عبدالرحمٰن :
انا كنت ماقدر اشيل ١٥ باوند فيها وسويتها صرت ما شاء الله اشيل ٢٥ بالراحه والكتف تطور عندي
2026-08-19 18:12:56
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dylan :
this is how i always do it
2026-08-19 14:34:52
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Håkan :
I started doing these two years ago when I got elbow issues. bypassing grip and elbow makes it possible to way heavier and just blast those shoulders. Love it!
2026-08-19 15:57:18
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Rod Storm Fitness :
Looks like a good exercise
2026-08-25 23:01:39
1
PSN The Brits :
There’s a machine for that
2026-08-21 12:00:24
3
Jerome Nonyane | Online Coach :
You could literally put the cuff around your wrist and be completely fine
2026-08-17 03:40:31
2
Tim :
reinventing the wheel every day
2026-08-20 19:40:33
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user4280064787181 :
Not sure why I haven’t thought of this. wtf! I have serious golfer/tennis elbow and lat delt raises have been pretty much cut out for me. I bet this is gonna help tremendously.
2026-08-23 09:02:33
1
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