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@deosochetdamtao: uaa#xuhuong#chabacki#lovetiktok

nneil
nneil
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Sunday 16 August 2026 12:06:28 GMT
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luke_1132
... :
2026-08-16 12:08:34
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deosochetdamtao
nneil :
xh
2026-08-16 12:08:51
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When training back, don’t focus on pulling OUT with the arms — focus on pulling IN with the elbows and squeezing the back muscles together 💥 That mind-muscle connection is what helps fully activate the lats and upper back instead of letting the biceps take over. Control every rep, stay tight, and make the back do the work 🔥 🔥 Check out GodfatherofBodybuilding.com for Charles Glass training products, attachments, gear, programs & more — link in bio 💪
When training back, don’t focus on pulling OUT with the arms — focus on pulling IN with the elbows and squeezing the back muscles together 💥 That mind-muscle connection is what helps fully activate the lats and upper back instead of letting the biceps take over. Control every rep, stay tight, and make the back do the work 🔥 🔥 Check out GodfatherofBodybuilding.com for Charles Glass training products, attachments, gear, programs & more — link in bio 💪

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