@ronansaefulgobanreall: Karena parfum RSG si dia mendekat hehe

Ronan Saefull Goban

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Sunday 16 August 2026 12:11:30 GMT

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mamah panjii :

nangis saya dgrnya mas,, inget anaku yg bernasib bgtu ya Allah kuatkan anaku dan sukseskanlah muliakanlah dunia sampe akhiratnya amiin,,

2026-08-18 08:15:13

10

Aisyah Aisyah :

masyaalloh mas enak amat swaranya meni merdu 👍

2026-08-17 22:35:07

4

dhelem taman bunga🌷 :

senang lagunya bang

2026-08-18 05:33:57

3

Ramuna :

mantap banget tu bang ronan,

2026-08-19 01:00:55

2

Sri sn :

maaf mau tanya judul lagunya apa ya bang

2026-08-20 22:58:01

0

masta onyeng :

masya allah adem amat bang suaranya merdu sekali semoga abang rumah tangganya sakinah mawadah warohmah amiin

2026-08-18 09:08:30

4

indri s :

sukses sllu ya kak Ronan bersama keluarga tercinta🥰🥰

2026-08-19 06:14:16

1

Toko Barokah :

lanjut ke reff ke 2 kang...candu banget sama lagi ini

2026-08-18 02:00:44

2

🌹🌹Rayisa Humaira🌹🌹🌹 :

melebihi suara p masud sidik merdu nya 🥰💪👍👍

2026-08-18 07:01:57

1

Siti asiah :

bru liat lagi bang ronan sdh skian ga ada🙏

2026-08-18 03:03:44

1

Musrofatun DAREZ :

Masyaallah bener bener lagu faforit enak banget ndengernya semangat berkarya trs mas ronan👍👍

2026-08-17 23:18:47

1

bim :

padahal temen nya 🗿

2026-08-21 15:20:59

0

jubaedah :

🤲🤲

2026-08-24 06:24:43

0

enen Nurhayati :

sehat sehat ya k aku do,ain amiiin lam knal dari orang Sukabumi

2026-08-22 07:46:13

0

yudi dinda :

judulnya penyesalan

2026-08-21 17:07:56

0

BANGMAN :

lagu nya sedih bang Ronan😊

2026-08-22 00:39:03

0

M sidi :

assalamu alaikum wr wb masya allah ❤️❤️❤️

2026-08-25 17:20:44

0

teh poci :

2026-08-24 04:33:28

0

@mamah_34 :

masya alloh😭😭😭😭😭

2026-08-22 02:10:53

0

intan latifah :

enak bg lagunya masud sidik lagu lama tu heheh

2026-08-26 00:16:55

1

Yusridah :

tarik ustadz,🤣🤣🤣💪💪💪

2026-08-25 09:20:00

0

@user99 :

apa lah daya ku yg ga ada orang tua lagi 🥺

2026-08-22 16:47:37

0

Siti Nur janah :

bisa'an banget mantap

2026-08-22 15:56:15

0

zahra :

[Stiker]

2026-08-22 13:45:25

0

💞Penjaga Hati💞 :

pertama masyaallah

2026-08-16 12:14:50

0

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Other Videos

Eight habits that quietly hold your run back. Most people are stuck on at least a couple without noticing. ✅ 1. Alcohol on the weekend Digestion slows so much that it lands in a way you cannot predict. 👉 Absorption gets unpredictable and the recovery drags on for days 👉 A single night regularly wipes out a week of momentum 👉 Nobody posting real results is drinking their way through a run ✅ 2. Water on the back burner It shuts off thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all come back to it 👉 4-6L with electrolytes and most of the sides resolve on their own ✅ 3. Going in with no way to track Ran the early stretch on memory and had no idea where the real gaps sat. 👉 Started logging everything in Dosely on the App Store and the pattern showed fast 👉 Was inconsistent on exactly the days I assumed I was solid 👉 You cannot correct something you have no record of ✅ 4. Chasing a higher dose too fast The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Reaching for ibuprofen Standard after training and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make that measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Watching the scale every morning Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, anything shorter just messes with your head ✅ 7. Going lighter in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 It clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is actually left ✅ 8. Stopping and restarting Inconsistency is often worse than not running it at all. 👉 The b0dy never fully settles and you keep repeating the early sides 👉 Momentum never builds into anything meaningful 👉 Commit to a full run with a plan for coming off, or wait until you can Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

Eight habits that quietly hold your run back. Most people are stuck on at least a couple without noticing. ✅ 1. Alcohol on the weekend Digestion slows so much that it lands in a way you cannot predict. 👉 Absorption gets unpredictable and the recovery drags on for days 👉 A single night regularly wipes out a week of momentum 👉 Nobody posting real results is drinking their way through a run ✅ 2. Water on the back burner It shuts off thirst just as hard as app3tite and you never register how dry you are. 👉 Dehydration hides behind most of what people blame on the comp 👉 Headaches, flat sessions and poor recovery all come back to it 👉 4-6L with electrolytes and most of the sides resolve on their own ✅ 3. Going in with no way to track Ran the early stretch on memory and had no idea where the real gaps sat. 👉 Started logging everything in Dosely on the App Store and the pattern showed fast 👉 Was inconsistent on exactly the days I assumed I was solid 👉 You cannot correct something you have no record of ✅ 4. Chasing a higher dose too fast The urge is that more equals faster. It works the other way around. 👉 The effect plateaus once you find a level that works for you 👉 Anything above that just adds sides for the same outcome 👉 The best results almost always come from people running less than expected ✅ 5. Reaching for ibuprofen Standard after training and almost nobody links it to how the gut feels. 👉 The lining is already dealing with slowed motility and reduced blood flow 👉 NSAIDs make that measurably worse 👉 Paracetamol instead, and BPC-157 if digestion is already rough ✅ 6. Watching the scale every morning Fluid shifts move enough to turn any short read into pure noise. 👉 The number sits still for weeks while real change happens underneath 👉 Photos tell a far more honest story than the scale ever does 👉 Weekly trend only, anything shorter just messes with your head ✅ 7. Going lighter in the gym Feeling lighter makes people train lighter, which is completely backwards. 👉 It clears what covers the muscl3 but has no say in whether muscl3 is there 👉 Progressive overload matters more not less 👉 The comp handles the rest, training decides what is actually left ✅ 8. Stopping and restarting Inconsistency is often worse than not running it at all. 👉 The b0dy never fully settles and you keep repeating the early sides 👉 Momentum never builds into anything meaningful 👉 Commit to a full run with a plan for coming off, or wait until you can Save this because most of these stay invisible until they have already cost you weeks. Which one caught you out? 👇

#الساده_الاشراف_بني_هاشم #البصره_العراق @اعلام عشائرالسعدالرسمي /العراق @ابو محمد السعد

#الساده_الاشراف_بني_هاشم #البصره_العراق @اعلام عشائرالسعدالرسمي /العراق @ابو محمد السعد

#tiktokviews #creatorgrowth #contentcreation #fyp #tutorial

#tiktokviews #creatorgrowth #contentcreation #fyp #tutorial

#xuhuong

ادیت کریستیانو رونالدو 2008 edit cristianoronaldo . . . . #edit #football #ronaldo #fyp #afghanistan #creatorsearchinsights

ادیت کریستیانو رونالدو 2008 edit cristianoronaldo . . . . #edit #football #ronaldo #fyp #afghanistan #creatorsearchinsights

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